It’s been a long, hard winter.
While brighter days are just around the corner, we’ve just come out of one of the toughest months of the year. February is the peak period for Seasonal Affective Disorder (SAD).
While the exact causes of seasonal affective disorder are not fully understood, it is… Mayo Clinic Reports suggest that the condition may be linked to decreased sunlight affecting chemicals such as serotonin and melatonin in the body. By the end of winter, your body craves these mood-boosting chemicals more than ever.
The good news? Several things can help, from adding the right vitamins to light therapy and getting plenty of exercise and sleep. Interestingly, one He studies It has also been suggested that exercising on a full-body vibration platform can reduce symptoms of depression and anxiety. For those suffering from winter blues or sadness, a vibration plate can be a useful tool to boost mood, stimulate blood flow, and reduce fatigue.
The good news is that there are plenty of vibration plates available — including more affordable options like the HVX plate, which retails for just $64 on Amazon.
The HVX Vibration Plate Exercise Machine comes with everything you need to get started, including dual resistance bands to enhance your workouts and target your core. Users can also easily adjust intensity via the LED display or handheld remote to customize their workouts.
But it’s not just simple setup and smooth programming, reviewers have praised that this model not only gets their blood flowing, but also leaves them feeling “lighter” and more refreshed after a long day.
“The vibration is strong yet comfortable, and I can feel it moving my legs and torso,” one reviewer said. “I use it mostly for lymphatic drainage and quick workouts at home, and it actually makes me feel lighter and more energized.”
This article was written by Miska Saliman, a business writer/reporter at the New York Post. As a health-conscious member of Generation Z, Miska seeks out experts to evaluate the benefits, safety and designs of both popular and proven fitness equipment, workout apparel, nutritional supplements and more. Miska takes matters into her own hands, boldly testing wellness products, from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite exercise platform — often with her beautiful little one by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the US Sun and The Cannon Beach Gazette.