Iconic athletes Carl Lewis, Jerry Rice and Nadia Comăneci reveal how they stay strong as they age

Inspired by the “Liveless: Live Better Now” series with Chris Hemsworth, National Geographic has turned into some legendary athletes to talk about the good and well -being habits they learned later in life.

In 1976, 14 -year -old club KomăNeci was the first Olympic Gymnastic player to score the perfect 10. She did it six times other times throughout her career. Now, at the age of 63, she discovered the fitness routine that works for her.

“I think life is happening in stages. When you are a teenager and a young man, I mean, you are only busy, as you know, you do not worry about the years. Once you retire and strike through normal life, you realize that if you stop moving, things are going very south.” “I do, as you know, from 10 to 15 minutes of bicycles, 10 minutes from Al -Alailji, I do some extended weights, and within 40 minutes.”

Jerry Rice is the leader of the American Football Association at all in the trap, and receives squares and landing. The SUPER Bowl Champion, now 62 years old, keeps the regular exercise system and also has the benefits of being the father of dogs!

“I do a lot of Peloton, and a lot of Crossfit. I also have a big submarine in South Africa, and he loves to run, so we go out there. Yes, the knee will turn sometimes, and it may still remain a bit harsh when leaving the bed. He said,” He is going to reward you in the end. “

Legendary runner Karl Lewis admits that even with all his sporting skill, it is just like us.

“What I learned about my body is the ages like anyone else,” he said.

At the age of 64, Lewis said he was getting something every year he did not think he would do.

“This helps me to face a challenge. It really happened, and I always tell my children the same thing,” not only facing a challenge, but put your name on it. If you want to remain active, if you want to stay in good health, you have a reason to wake up. “

For more athletes and wellness habits, please visit Nationalographic.com.

Disney is the parent company of National Geographic and this station.